We lay the groundwork for developing the level of athleticism needed in competitive sports. Emphasis is on building coordination, proper mechanics and movement patterns that will help young athletes excel as they grow.
- Fitness is fun and a lifelong habit
- Strength development through body-weight exercises
- Introduction to plyometrics, change of direction, first-step quickness and acceleration.
This program gives our athletes a strong athletic base that will continue to improve as they develop.