Get measurable improvements in sprint speed!
NEXT SESSION COMING WINTER 2017
Please consider our programs that include speed & agility training.
Explosiveness Speed is the name of the game in athletics and this program is designed around just that! Explosiveness is what separates the average athlete from the great athlete. The Explosive Speed Academy program is not focused on the weight room. The goal is measurable improvements in sprint speed.
Training will focus on:
- Acceleration (max force application)
- Max Velocity
- Running Mechanics
- Lateral Speed & Agility
- C.O.D.E. (Change of Direction Efficiency)
- Vertical Jump
- Flexibility & Mobility
- Power Development
- Individual Video Analysis