Summer Program is underway, please call us for registration & availability. 703-754-0161
We build healthier, more focused and more confident children with our Youth Fitness Program
The reality is, kids are moving less than ever. But, we know that kids who get regular exercise:
- Have stronger muscles and bones
- Leaner bodies
- Are less likely to have weight issues
- Do better in school
So, if your child is more inclined to play video games than get outside and play or participate in sports, or currently facing weight-related issues, then this program is for them!
We have created a fun, non-competitive yet encouraging environment for kids to develop a life-long habit of regular exercise. They’ll improve fitness levels, coordination, and movement skills regardless of current fitness or skill level. • Gain better running skills • Increase overall core and body strength • Increase endurance • Improve hand-eye coordination • Learn better nutrition • Learn responsibility • Build confidence! Ideal for kids age 10-15.