This program isn’t about athletic performance; it’s about building lifelong habits of health and fitness. Some kids simply aren’t into sports, but they do need to be physically active to avoid weight issues, build confidence and have better focus at school.
- Aerobic conditioning
- Muscular strength and endurance
- Agility, balance, and coordination
- Nutrition guidance
- 60-minute sessions
Goal: Improve overall fitness and nutrition in a fun and informative atmosphere.