Training for Improved Performance
in Sport and Health
Training isn’t simply about “getting in shape.” Every daily movement we perform, from reaching over our heads, to bending to pick something up requires a complex mechanism of an interconnected chain of muscles. The stronger and more conditioned we are, the simpler these movements are and the better suited we are to take on more challenging demands like the sports or physical hobbies we love.
Throw that out of balance with lack of activity, weight gain or injury and suddenly those simple movements aren’t so simple, and before you know it, you’re no longer participating in those activities that make you, you.
That’s why our adult programs are built on the premise that we are here to get you stronger, leaner and more powerful for life!
Athlete Performance Training (also known as Sports Performance Training) goes well beyond the traditional speed and agility training most of us are familiar with. It combines all the components required to build a complete athlete:
- Speed & Agility
- Strength & Conditioning
- Injury Prevention