SPRING PROGRAMS START MARCH 5
As high school athletes start thinking about playing at the collegiate level, we introduce them to Olympic lifting and contrast training to maximize athletic potential explosive strength development.
- Advanced plyometrics for explosive power
- Emphasis on efficient movement for speed and change of direction
- Progressive strength training with improvement tracking and accountability
- Reduce potential injury with improved flexibility & mobility
- 90-minute training sessions
Goal: Increase total body strength, speed, and stamina in preparation to play at the collegiate level.Register for Explosive Strength & Performance