Explosive Strength & Performance (Ages 15-18)

As high school athletes start thinking about playing at the collegiate level, we introduce them to Olympic lifting and contrast training to maximize athletic potential explosive strength development.

• Advanced plyometrics for explosive power
• Emphasis on efficient movement for speed and change of direction
• Progressive strength training with improvement tracking and accountability
• Reduce potential injury with improved flexibility & mobility
• 90-minute training sessions

Goal: Increase total body strength, speed, and stamina in preparation to play at the collegiate level.

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Mon//Wed/Fri
Tue/Thu

4:00 pm – 5:30 pm
4:30 pm – 6:00 pm