Hurry, sessions are filling up!
12-week Winter program starts November 27
As high school athletes start thinking about playing at the collegiate level, we introduce them to Olympic lifting and contrast training to maximize athletic potential explosive strength development.
- Advanced plyometrics for explosive power
- Emphasis on efficient movement for speed and change of direction
- Progressive strength training with improvement tracking and accountability
- Reduce potential injury with improved flexibility & mobility
- 90-minute training sessions
Goal: Increase total body strength, speed and stamina in preparation to play at the collegiate level.Schedules & Registration