Explosive Strength & Performance (Ages 15-18)

Program is designed for high school athletes trying to upgrade their on-field performance.

 

These 90 minute sessions:

• Improve functional movement patterns that underpin all performance
• Increase strength and power potential
• Enhance movement mechanics for linear and multi-directional speed
• Ensure transfer of training benefits through progressive plyometrics

We combine all of these to build an explosive and robust athlete.

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Mon//Wed/Fri
Tue/Thu

4:00 pm – 5:30 pm
4:30 pm – 6:00 pm