SUMMER PROGRAM STARTS JUNE 18
NEW! FLEXIBLE SCHEDULING Choose from 10, 20 or 30 sessions
Athletes are introduced to more complex strength training using Eccentric focused tempos to exert force (power) and advanced movement patterns.
- Learn to lift with proper form and technique
- Accountability: workout tracking, responsibility in the weight room
- Speed, power, agility, first-step quickness drills for improved game performance
- 90-minute training sessions
Goal: Improve sport-specific skills and endurance through building total body athleticism to compete at higher levels.
JUNE 18 – AUGUST 25
10:30 am – 12:00 pm 6:00 pm – 7:30 pm