FALL PROGRAM enrolling now!
NEW! FLEXIBLE SCHEDULING Choose from 10, 20 or 30 sessions
Athletes are introduced to more complex strength training using Eccentric focused tempos to exert force (power) and advanced movement patterns.
- Learn to lift with proper form and technique
- Accountability: workout tracking, responsibility in the weight room
- Speed, power, agility, first-step quickness drills for improved game performance
- 90-minute training sessions
Goal: Improve sport-specific skills and endurance through building total body athleticism to compete at higher levels.
FALL SCHEDULE: (click the links to take advantage of early registration discounts!)
SEPTEMBER 10-NOVEMBER 16
7:00 – 8:30 pm/ 6:00 pm – 7:30 pm