FALL PROGRAM enrolling now!
FLEXIBLE SCHEDULING Choose 10, 20 or 30 sessions
Program is designed for athletes transitioning from middle school to high school sports.
- Learn to lift with proper form and technique
- Accountability: workout tracking, responsibility in the weight room
- Speed, power, agility, first-step quickness drills for improved game performance
This program gives our athletes a competitive edge as they get a headstart on how to prepare for competition.