Winter Programs start November 27
NO MATTER YOUR SPORT, YOUR SKILL OR YOUR GOALS,
WE HAVE A PROGRAM THAT WILL MAKE YOU A BETTER ATHLETE!
Next Level programming is designed to help an athlete increase strength, speed, endurance, flexibility and overall athleticism, while reducing the likelihood of injury. We use the same proven training methods employed at the collegiate and professional levels to prepare high school and youth athletes for playing at a higher level. In fact, our 12,000 square foot facility is designed and equipped specifically for athletes trying to reach the next level in their sport! We’ve worked with male and female athletes in every sport, including: football, lacrosse, soccer, baseball, basketball, softball, hockey, volleyball, tennis, golf, swimming, track and more! Fall programs are underway, please call us at 703-754-0161 for availability & registration.
Elite Strength & Performance
Explosive Strength & Performance (age 15-18)
Competitive Strength & Performance (age 13-14)
“If a young athlete balances out their sport-specific skills training with a good strength and conditioning program, they not only become a better athlete, they’re more physically able to refine their sport, outlast other kids on the field, and are less likely to experience season (or career) ending injuries.”
— Colby Schreckengost, Next Level Owner/George Mason Kinesiology Board of Advisors/Former D1 Football Coach