SPEED. POWER. STRENGTH. EXPLOSIVENESS. STAMINA. CONFIDENCE.
We combine the science of training and the art of coaching to help your athlete to reach the next level of competition.
Next Level programming is designed to help any athlete in any sport improve their game by increasing strength, speed, endurance, flexibility, and overall athleticism while reducing the likelihood of injury. We use the same proven training methods employed at the collegiate and professional levels to prepare high school and youth athletes for playing at a higher level.
Explosive Strength & Performance (age 15-18)
Competitive Strength & Performance (age 13-14)
“If a young athlete balances out their sport-specific skills training with a good strength and conditioning program, they not only become a better athlete, they’re more physically able to refine their sport, outlast other kids on the field, and are less likely to experience season (or career) ending injuries.”
— Colby Schreckengost, Next Level Owner/George Mason Kinesiology Board of Advisors/Former D1 Football Coach