With more and more people using fitness trackers, the question keeps coming up about how reliable they are when it comes to counting calories burned.
Fitness trackers are a great tool for a lot of people – they help keep you motivated, allow you to track workouts, sleep and what you eat. But, you should keep in mind they are not precise when it comes to counting calories.
Precision Nutrition created this fantastic Infographic that gives you the science behind how we burn calories and why counting calorie burn can be so tough. Check it out! did we mention our two Nutrition Coaches are Certified through Precision Nutrition? If you need help with your nutrition give Brittany Scott or Courtney Zinzi a call here at Next Level! (703) 884-2435.