2 ripe bananas
1/3 cup almond butter (I used crunchy)
1/4 cup unsweetened applesauce
2 tablespoons unsweetened soy milk
2 tablespoons maple syrup
1 teaspoon vanilla
1/4 cup whole wheat flour
1 1/2 cups rolled oats
1 cup quick oats
1/2 teaspoon cinnamon
- Preheat oven to 350 degrees.
- In a large bowl, mash the bananas with a fork until smooth. Mix in the almond butter, applesauce, soy milk, maple syrup, and vanilla.
- In a medium bowl, mix the flour, oats, and cinnamon. Pour the dry ingredients into the large bowl, and mix together.
- Drop spoonfuls onto an ungreased baking sheet, and bake for 12 minutes or until slightly brown.
Sometimes you just need something you can grab and go, which typically means something processed and unhealthy. Thankfully, these easy-to-make Oatmeal Breakfast Bites from PopSugar use whole wheat flour instead of white flour, and almond butter instead of dairy butter. No sugar either! The sweetness comes from bananas and a touch of maple syrup (use the real stuff!). Makes 24 bites.