For many of us, Cabbage Rolls qualify as comfort food – especially this time of year! This recipe from allrecipes.com is a favorite of Next Level’s nutrition coach, Brittany Scott!
1.Bring a large pot of water to a boil. Boil cabbage leaves 2 minutes; drain.
2.In large bowl, combine 1 cup cooked rice, egg, milk, onion, ground beef, salt, and pepper. Place about 1/4 cup of meat mixture in center of each cabbage leaf, and roll up, tucking in ends. Place rolls in slow cooker.
3.In a small bowl, mix together tomato sauce, brown sugar, lemon juice, and Worcestershire sauce. Pour over cabbage rolls.
4.Cover, and cook on Low 8 to 9 hours.
Amount Per Serving
- Total Fat: 10.8g
- Total Carbs: 18.3g
- Dietary Fiber: 2g
- Protein: 19g
- Cholesterol: 88mg
- Sodium: 748mg
- 12 leaves cabbage
- 1 cup cooked white rice
- 1 egg, beaten
- 1/4 cup milk
- 1/4 cup minced onion
- 1 pound extra-lean ground beef
- 1 1/4 teaspoons salt
- 1 1/4 teaspoons ground black pepper
- 1 (8 ounce) can tomato sauce
- 1 tablespoon brown sugar
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce