Reverse planks are a great way to work your posterior chain – glutes, hamstrings, calves, lumbar spine, and t-spine – especially when you add a stability ball! Try these three exercises and let us know what you think!
Reverse planks are a great way to work your posterior chain – glutes, hamstrings, calves, lumbar spine, and t-spine – especially when you add a stability ball! Try these three exercises and let us know what you think!
Leave a Reply