Think squats are just for your legs? Think again! Squats are a total body functional exercise. They not only work your legs, and help strengthen your core (abs) and glutes, they help improve your mobility and balance as well! Here we offer a variety of squat exercises appropriate for beginner to advanced: Body Weight Squats, Raised Heel Body Weight Squats, Body Contact (Skin-to_Skin) Squats, Kettlebell and Dumbbell Squats.