Today’s EatFit approved SNACK idea is Spinach and Artichoke Hummus
Prep Time: 15 minutes
Cook Time: 5 minutes
2 Tbsp olive oil
4 cloves garlic, peeled and roughly chopped
5oz fresh spinach
1 can (14oz) artichoke hearts, drained
2 cans (15oz) garbanzo beans, rinsed and peeled
2 Tbsp tahini
2 Tbsp lemon juice
1 tsp kosher salt
1 1/2 tsp cumin
In a medium skillet, heat olive oil, garlic and spinach for about 3 minutes, stirring frequently, until spinach wilts. Add artichokes and saute an additional minute. Remove from heat and set aside.
In a large food processor, process garbanzo beans with tahini and lemon juice until smooth. Add spinach and artichoke, salt and cumin. Process for several minutes until combined and smooth. Add additional liquid (olive oil, lemon juice or garbanzo bean water) if needed to make smoother.