If you could know, in 60-seconds, vital and accurate information about your body and it’s health, wouldn’t you want to know? Wouldn’t it be great to have a detailed print out that will help you and your doctor (yes, it’s that accurate) understand your body composition, body fat, lean muscle, and visceral fat without undergoing…
It’s time for the January ritual of promising yourself you’ll get in shape or lose weight. The reality is, most people don’t stick with it longer than a month or two – mainly because they don’t have a plan. But, you can start nailing those goals if you follow these 5 simple tips! HAVE A…
Most of us look forward to the holiday season, but we also find ourselves more stressed than usual. Piled onto our normal obligations are holiday events, parties, decorating, shopping, baking and preparing special meals. It can feel overwhelming and make the season less about joy and more about “getting through it.” Here are 6 tips…
If you’re like most people, the time between Halloween and New Year’s Eve will result in weight gain. We’re picking at leftover Halloween candy, eating big holiday meals (complete with seconds), sampling numerous buffets at office parties, and drinking and overeating at multiple holiday parties. Not to mention all the cookies and treats that you…
There is nothing more disheartening to an athlete than a season-ending (or worse, career ending) injury. The athlete could face weeks of doctor’s visits, physical therapy, medications, and possibly, surgery. The best scenario, of course, is to prevent the injury in the first place. The good news is that many injuries can be avoided or…