by Colby SchreckengostOwner/Director of Training This summer I bumped into a woman at the grocery store that was carrying a Whole30 recipe book. Being a fitness professional, and having heard of the Whole30 nutrition program before, I was interested in her feedback on the program. “It saved my life!” she said. Naturally I asked “In…
For many people the hardest part of getting to the gym, is well, getting to the gym. We find every reason why we can’t get there today. I left late, I’m too busy at work, the kids have a thing… On and on it goes. There’s always tomorrow, or the next day. Before you know…
Moms, let’s face it, the end of the summer rolls around, the school year begins, and whatever free time you did have is quickly sucked up into the ether. You’re getting up earlier, making lunches, rushing the kids to the bus stop before you head to work, volunteering at school, shuttling the kids around…
by Zach HackersonNext Level Fitness Coach Here are three “quick fixes” that can make a big difference in your weight! 1. Replace sugary drinks with water/fruit-infused water. Ditch the sodas, “sports” drinks, and other sugary drinks – they have absolutely zero nutritional value and are high in calories. It’s also been shown that sugary drinks,…
by Zach Hackerson, Next Level Performance Coach That’s a great question. We all know our kids don’t always make the best nutrition choices, but we also know as athletes, they are putting incredible demands on their bodies and you want to ensure they are properly fueling their bodies. Unfortunately, the supplement industry can be a mine…