Balance on one leg holding kettlebell on opposite side with tall spine
posture. With balancing leg slightly bent, chest out and back flat,
hinge at the hip and bend forward until the kettlebell is
just above floor. Stay tall in the spine when hinging and keep the back
leg straight with toe flexed toward the shin. Return to start; repeat
on opposite side.
Sets/Reps: 2×10 each leg
Benefits: Glute, hamstring, hip strength and stability