 |
Next Level's Sports Performance Training will help your athlete:
- Significantly improve overall athleticism, including agility, balance, flexibility, and endurance
- Increase lateral and multi-directional speed as well as first-step quickness and acceleration speed
- Develop proper running skills to improve speed
- Strengthen ligaments, tendons, muscles, and bones creating power in all athletic movements
- Improve core and overall body strength, and injury prevention
- Enhance jumping and landing skills
Level 1: EARLY ATHLETIC DEVELOPMENT 
Ages 7-10
- Focus on basic motor skills, coordination, and learning to run
- Improve speed and quickness
- Increase core and body strength
- Improve jumping and landing skills, increased power
- Better endurance and flexibility
- Have fun and be confident!
Level 2: MIDDLE SCHOOL ATHLETIC DEVELOPMENT
Ages 11-14
- Maximize potential for life-long exercise
- Develop basic movement skills and motor skills that will maximize potential; better hand-eye coordination
- Linear and multi-directional speed and development; improve agility and quickness
- Increased core and body strength
- Developing sound nutritional habits, responsiblity, and confidence
Level 3: MIDDLE SCHOOL SPORTS PERFORMANCE
Ages 11-14
- Maximize potential for life-long exercise
- Develop basic movement skills and motor skills that will maximize potential; better hand-eye coordination
- Linear and multi-directional speed and development; improve agility and quickness
- Increased core and body strength
- Developing sound nutritional habits, responsiblity, and confidence
- Begin to lift weight safely and effectively
Level 4: HIGH SCHOOL SPORTS PERFORMANCE
Ages 15-18
- Serious training for serious athletes!
- Extensive core training for strength and balance
- Explosive Olympic Weight Training
- Functional Training
- Interval Conditioning for endurance and first-step quickness
- Improved agility and multi-directional acceleration
- Improved flexibility
TEAM TRAINING
Next Level has trained teams for their basketball, lacrosse, softball, baseball, soccer, hockey, and golf seasons! Get an edge for your team with custom designed performance training for the upcoming season! Give your team more confidence through increased agility, core strength, power, and speed. Your team will practice better because they have more endurance and understand how to train. Improve on sport-specific movement and injury prevention training.
For more information on any the programs above or to register, email or call (703-754-0161) us today!
